Introducing
The rotation-proof body recomposition system for camp, home, and the road.
Instant PDF download · One-time payment · Built for rotation workers
The Problem
Dear Fellow Oil Patch Worker,
Nobody asked your permission. It didn't happen in one night. A couple pounds landed on your gut after one hitch. A little more after the next. Your shoulders shrank. Your energy started tapping out by hour eight of a twelve-hour shift, and you told yourself it was just the schedule catching up to you.
Then you caught your own reflection, locker-room mirror, or your truck window at 4 a.m.
So you downloaded the calorie app. You swore off carbs. You told yourself this rotation would be different. It lasted two days. Then a brutal twelve-hour shift, or a night on the deck at minus-thirty, flattened the whole plan, and you were back in the buffet line loading up on the heavy stuff just to survive the hitch.
Here's what's actually happening to you, physiologically: your circadian rhythm never fully sets when you're flipping from days to nights mid-hitch. Disrupted circadian rhythm is tied to higher rates of weight gain and worse blood sugar control, even when the calories going in are identical to a guy on a normal schedule.
Run on four broken hours of sleep and your body pumps out more ghrelin, the hormone that makes you feel hungry, and less leptin, the one that tells you you're full. That's not a lack of discipline at hour ten of a night shift when you're eyeballing the cookie you stashed in your bag. That's your own hormones lying to you.
Every six-pack influencer on your phone screen wants you to believe the opposite, that you just don't want it bad enough, that you lack willpower. That's a lie built to sell you a $40 supplement stack, and it makes you feel like garbage while it does it.
Here's the real cost of staying stuck: another hitch spent propping up your energy with two or three Red Bulls just to make it to shift change. Another homecoming where you're too wrecked to be the partner or parent you want to be, sleeping your entire break away instead of living it. Another year where the number on the scale climbs while the mobility, energy, and self-respect you used to have keeps shrinking.
You work one of the hardest, most unforgiving jobs on the planet, in conditions that would break most of the guys selling you that fitness advice. You have more willpower in a single hitch than most people use in a year. And you're still losing a fight against your own body, because nobody ever built a system for your life. They built it for a guy who sleeps eight hours in his own bed and cooks organic dinners on a 9-to-5 clock.
That system was never going to work for you. It's not slightly off. It's completely, uselessly, disqualifyingly wrong for the life you actually live.
The Solution
The Site & Home Fat Loss System for the folks working on Alberta's Oil Patch.
I've worked Nexen's Long Lake Project, Albian Sands, Suncor's Base Plant at Steepbank, and I'm coming up on a decade at Fort Hills. I know the smell of bitumen off the froth tanks at 3 a.m. I know what a day shift that flips into a night shift with zero warning does to a man. And yes, I know the exact taste of camp Salisbury steak, because I've eaten more of it than I care to admit.
I built this system because I watched my own midsection grow the same way yours has, and I got sick of pretending Red Bull and willpower were a plan. This isn't a diet. It's a logistics system, because that's exactly what your life on rotation demands.
Three Levers. That's The Whole Game.
What you reach for first on any buffet line, without giving anything up forever.
A hand-based system that replaces calorie counting completely. No scale, no app, no math.
Eating windows built around your actual shift, not a chart written for a Monday-to-Friday guy.
Built For
Mount Logan, Albian Village, Firebag, Borealis, or wherever you're eating this hitch.
Bar fridge, hot plate, and not much else. A plan that works with what you actually have.
Driving to site out of your own kitchen every day, and eating out of a lunch cooler.
Half your month is camp food, half is home-cooked. Two environments, one connected system.
What's Inside
Exactly what to grab off any buffet line, without a food scale, and without your crew roasting you for it.
Outcome: A camp plate that works in any mess hall on any hitchThe exact fueling protocol before, during, and after a 12-hour shift, day shift AND night shift.
Outcome: Steady energy from safety meeting to shift changeA supplement stack built specifically for rotation work, and the stuff you're currently wasting money on that does nothing.
Outcome: Every dollar spent doing an actual jobThe travel kit and changeover-day plan that fixes the single most common leak in the whole system.
Outcome: No lost ground on turnaround daysThe full 90-day plan, broken into three phases, so you always know exactly what to focus on, plus the companion tracker you fill in by hand, hitch after hitch, until it's just who you are on this job.
Outcome: A body that keeps up with the paycheckThe Offer
Instant digital download. Built for iPhone, Android, and desktop PDF readers. Works whether you're at camp Wi-Fi or on the highway home.
Frequently Asked Questions
Your Decision
P.S. You've already done the hard part. You've shown up for hitch after hitch, in conditions that would break most men. All this system asks is that you point that same discipline at your plate for 90 days. Turn the page. Let's get to work.
P.P.S. Every day you keep running the old broken plan is a day closer to becoming the guy who gave up on himself instead of the guy who fixed it.
Instant PDF download · One-time payment · Yours forever